Skip to main content

How to upgrade health and stamina in Zelda: Tears of the Kingdom

The Legend of Zelda: Tears of the Kingdom can be a tricky game, especially if you aren’t prepared for the challenges ahead. Enemies can take you out quickly, so it’s best to approach battles and quests with plenty of health and stamina, if possible. Upgrading your health and stamina in Tears of the Kingdom functions similarly to how it does in The Legend of Zelda: Breath of the Wild, and in this guide, we’ll show you exactly how this mechanic works.

How to upgrade health

Goddess Statue in Tears of the Kingdom.
Image used with permission by copyright holder

To upgrade your health, you need to first complete four Shrines. At the end of each Shrine, you’re awarded with a Light Blessing. Much like its predecessor, there are Shrines scattered all throughout Hyrule (and the skies above), so there are plenty of opportunities to earn Light Blessings.

Recommended Videos

After you’ve earned four, make your way to a Goddess Statue, which are also found all around the map. So far, there are 12 known Goddess Statues to visit. Below are their locations:

  • The Temple of Time
  • Emergency Shelter
  • Rito Village
  • Zora’s Domain
  • Goron City
  • Gerudo Town
  • Lurelin Village
  • Tarrey Town
  • Link’s Home
  • Hateno Village
  • Kakariko Village
  • Korok Forest

Upon visiting the Goddess Statue, interact with it, and you’ll have the option to Pray, at which point. you can exchange four Light Blessings for one Heart Container, which will increase your maximum health.

How to upgrade stamina

As for upgrading your Stamina, it works almost exactly the same as earning a Heart Container. The main difference is that instead of choosing a Heart Container at a Goddess Statue, you’ll want to pick a Stamina Vessel. Doing so still requires four Light Blessings, which are earned from finishing the aforementioned Shrines.

Joseph Yaden
Joseph Yaden is a freelance journalist who covers Nintendo, shooters, and horror games. He mostly covers game guides for…
Nintendo reveals why Link isn’t the hero in Zelda: Echoes of Wisdom
Link stuck on a big black and purple crack in a dungeon floor in The Legend of Zelda: Echoes of Wisdom.

The Legend of Zelda: Echoes of Wisdom is the first game to have Princess Zelda as the playable protagonist. Despite the series being supposedly about her legend, the hero has always been Link. In a Nintendo Ask the Developer interview published Tuesday, developers on the game at Grezzo explained why Link had to hit the sidelines.

While it was also just a matter of time for Zelda to star in her own game, the team also realized early on that if they wanted to go with the echoes concept -- the ability to copy and paste objects into the world to use for puzzles and combat -- Link couldn't be the one with that ability. He already has a sword and shield, after all.

Read more
The Legend of Zelda: Echoes of Wisdom: release date, trailers, gameplay, and more
Key art for The Legend of Zelda: Echoes of Wisdom.

Every new Zelda game feels like an event, and yet Nintendo managed to keep a new mainline entry hidden almost all the way up until its release. The Legend of Zelda: Echoes of Wisdom is not the same size and scale as the 3D entries like Breath of the Wild or Tears of the Kingdom -- it's actually the long-awaited continuation of Zelda's 2D titles. The last game we got in this style was 2019's The Legend of Zelda: Link's Awakening, which was a remake of the 1993 Game Boy title.

The Legend of Zelda: Echoes of Wisdom caught the attention of everyone at the June Nintendo Direct where it was announced for many reasons, chief among them being Zelda taking on the starring role instead of Link. The perspective and style might look familiar, but there's a lot to learn about Zelda: Echoes of Wisdom before you jump back into Hyrule.
Release date
Zelda: Echoes of Wisdom will be released on September 26, 2024.
Platforms

Read more
All Zelda games in order, by release date and chronologically
Zelda with the Master Sword in Tears of the Kingdom.

From its humble beginnings on the NES to the latest 3D adventure, The Legend of Zelda games are undeniably some of the best games of all time. What began as a little adventure game about a boy in a green tunic rescuing a princess has turned into a multigenerational series with tons of games across all of Nintendo's hardware. Whether you love the 2D games or massive 3D adventures, it is a tough task to pick the best Zelda game.

What's even harder is understanding the Zelda timeline. After the first two games, it wasn't clear if the subsequent games were connected at all. Each game has a different incarnation of Link, and usually Zelda and Ganon as well, but everything else appeared to only have loose ties, if any. For years, fans worked to try and make sense of the timeline as games came out, but eventually, Nintendo set the record straight with the official timeline in the The Legend of Zelda: Hyrule Historia book (which has been converted into a handy wiki). However, since that book's publication, we've had a few new games come out that we need to find a way to place in the existing timeline ... or should we say timelines.

Read more