Skip to main content

How to unpair an Apple Watch

apple watch series 5 deal best buy memorial day sale review hero 768x479 c
Image used with permission by copyright holder

Are you saying goodbye to your trusty Apple Watch? Don't worry — we’ve got you covered. This guide will walk you through the simple steps to unpair and reset your Apple Watch, whether you have your iPhone handy or not.

Recommended Videos

Difficulty

Easy

Duration

5 minutes

What You Need

  • Your Apple Watch

From erasing all content to disabling Activation Lock, we'll ensure your watch is ready for its next adventure, whether it’s with a new owner or you're getting fresh start with a shiny new model. Here's how to unpair your Apple Watch.

Prepare your devices

Make sure your Apple Watch and iPhone are charged and close together before you begin. The process will erase all content and settings on your Apple Watch, making it safe to sell, give away, or recycle.

You may be wondering what happens to all that personal data. Apple creates a backup of your Watch data and stores it in iCloud. If you pair your account with a new Apple Watch, all that data can be transferred over, so you won't lose anything important and can restore your backup if you plan on getting another Apple Watch sometime in the future. This makes the process ideal if, for example, you damaged your Apple Watch, but intend to replace it.

Unpair your Apple Watch using an iPhone

The easiest way to unpair your Apple Watch is by performing the following steps on your paired iPhone:

Step 1: Open the Watch app on your iPhone, then select the My Watch tab at the bottom.

Step 2: Select All watches located in the top-left corner, then select the Info icon (i) next to the Apple Watch you want to unpair.

Step 3: Select Unpair Apple Watch.

Apple began offering cellular-compatible models starting with the Series 3. If you own one of these, then you may have a cellular plan attached to it. If you do have one of these plans, then you'll be asked to keep it or remove it.

If you think you might pair this Watch with another iPhone in the future, then you'll want to keep it. If you're planning on buying a new model and you want to use this plan with the new Apple Watch, then you'll want to keep it. If you have no plans to use a smartwatch again, remove your plan.

Screenshots showing how to unpair an Apple Watch using your iPhone.
Bryan M. Wolfe / Digital Trends

Step 4: Keep or remove your cellular plan (GPS + Cellular models only).

Step 5: Tap Unpair Apple Watch again on the pop-up menu.

Step 6: Enter your Apple ID password if prompted to complete.

Unpair your Apple Watch without an iPhone

If you don't have your iPhone, you can still wipe the Apple Watch with this method. The only problem is that it doesn't remove Activation Lock, so we'll explain how to do that below.

Step 1: Press the Digital Crown on your Apple Watch, then select the Settings app icon.

Step 2: Select General.

Screenshots showing how to unpair an Apple Watch directly on the watch.
Bryan M. Wolfe / Digital Trends

Step 3: Scroll down and choose Reset, then select Erase all content and settings and enter your password if prompted.

Step 4: Keep or remove your cellular plan (GPS + Cellular models only).

Step 5: Select Erase all to reset your Apple Watch to its default, out-of-the-box settings.

Your Apple Watch is now wiped, but the Activation Lock has to be removed before anyone else will be able to use it. To disable the Activation Lock, do the following:

Screenshots showing how to unpair an Apple Watch directly on the watch.
Bryan M. Wolfe / Digital Trends

Step 6: Load*iCloud.com in a desktop browser, and sign in with your Apple ID.

Step 7: Select Find My.

Screenshot of the main iCloud.com page, November 2024.
Screenshot Bryan M. Wolfe / Digital Trends

Step 8: Select All devices listed at the left side of the display, and choose your Apple Watch in the drop-down list.

Step 9: Select Erase this device on the screen. Once that's finished, select Remove.

You're done! It's now safe to pass your Apple Watch on to someone else.

Now that your old Apple Watch is unpaired, don't forget to factory reset it too, to stop your data from getting into the wrong hands. Also, check out our best tips for setting up a new Apple Watch.

Simon Hill
Former Digital Trends Contributor
Simon Hill is an experienced technology journalist and editor who loves all things tech. He is currently the Associate Mobile…
Kino is the iPhone camera app I’d recommend to everyone
Recording a video in Kino camera app.

The Halide camera app is one of the hot favorites among folks who take mobile photo and video capture seriously. A fair share of content creators that I know have completely replaced the iPhone’s stock camera app with Halide, all thanks to the deep creative controls that it offers.

The app recently added a fantastic feature called Process Zero, which switches all the AI processing and delivers pristine shots. However, for all the deep controls that Halide has to offer, it also serves up a sharp learning curve. At times, it can even get overwhelming.

Read more
Apple might discontinue its most ‘courageous’ iPhone accessory
Apple's Lightning to 3.5mm headphone adapter.

Apple introduced the iPhone 7 in 2016. The phone is noted for being the first Apple handset to ship without a traditional 3.5mm headphone jack — something Apple infamously praised as a move that took "courage."

At a time when most wired headphones needed one of those jacks to listen to music, Apple had an interesting solution: a Lightning to 3.5mm headphone jack adapter that shipped with every new phone. According to MacRumors, Apple is set to end production on that accessory.

Read more
The uncertain future cost of Apple’s Emergency SOS feature
Person holding iPhone 14 searching for Emergency SOS satellite.

It's been roughly two years since the launch of the iPhone 14 and its Emergency SOS via satellite feature. You might recall that during the first two years, Apple said it would be free to use but that it might require a subscription after that time, according to MacRumors. Last year, Apple extended the time limit by one more year, so you actually have until November 2025, when the trial period ends.

That's good news. The Emergency SOS feature is, quite literally, lifesaving. During April of this year, three university students lost their way in a canyon and used the feature to call for help. Another story arose in July where the feature came through once more in a moment of crisis. And if you keep digging, you'll find numerous other examples of how this tech is truly beneficial.

Read more